Meditation Workshop for "Busy People"
Sat, 16 Nov
|Borneostraat 19, 6214 VT Maastricht, Netherlands
In this 2,5hours Meditation Workshop, you will learn the Fundamental Basis of Meditation and how to practice in your daily work, routine, life. Saturday 16th November Time: 10am to 12:30pm
Time & Location
16 Nov 2024, 10:00 – 12:30
Borneostraat 19, 6214 VT Maastricht, Netherlands
About the event
Did you want to practice meditation, but your busy schedule did not allow you?
Do you think that meditation is too difficult?
But in fact, what is meditation?
The Tibetan definition of Meditation is: “getting familiar." When we practice meditation we get familiar to our mind, our thoughts, emotions and to our body.
It"s a method to cultivate uncondicional friendship to ourselves, to be a more aware, kind and loving person.
There are many benefits of meditation proven by science, some of them are: